An increasing number of Lithuanians are identified to attempt to develop happiness or at least a bit a lot more comfy life abroad. The factors for each one of us can be various - from higher job opportunities to discovering a basic or very little income. Yet the obstacles we encounter in an international nation are often more or less common to all of us.
Some of the most common difficulties when living abroad are:
Poor knowledge of the local language.
Finding a job that matches your qualifications, experience, assumptions.
Learning international customs and also behaviors.
Troubles in incorporating right into the neighborhood of that country.
Far away from relative, good friends staying in hometown.
Loss of roots, home, feeling of the setting.
Identification problems with being a stranger. Finding a location: no longer in Lithuania, however still not in a foreign country. Where is my residence, where do I truly belong?
Foreign country's lack of confidence in the direction of Lithuanians.
Interacting with or preventing compatriots (abroad).
More intricate than common connection issues, etc
. In an emigration, it is difficult to discover who we can share these troubles with, that we can speak with openly. Even if we talk the language of a country, a specialist because nation will not have the ability to completely comprehend all of our troubles since he or she was merely born in a different society. All those feelings we call Lithuanian identification awareness are specific to our country. On the internet psychological therapy is a practical means to gain access to psychological aid in your native Lithuanian language, in the comfy atmosphere of your residence, regardless of where you are.
The Internet has currently become an important part of contemporary human life. We are increasingly making use of the web for job, buying, searching for details, remaining in touch with our liked ones, or even making brand-new acquaintances.
On the internet psychological therapy is swiftly getting popularity worldwide. Started numerous years back, this modern method of providing mental aid (on the internet consulting, internet theraphy, telehealth) is becoming an usual phenomenon, acknowledged also by the (previously cynical) authorities of world-famous psychology. However, it is reasonable that in Lithuania it is still a brand-new phenomenon, so it is not unexpected that concerns and also discussions occasionally arise. I have been taken part in online mental therapy for 5 years now as well as I am cognizant of all the advantages as well as negative aspects of this counseling.
On the internet mental therapy is appropriate when:
You do not have a psychologist in your area or live abroad (you can not obtain emotional help in your mother tongue).
You need immediate psycho therapist consultation.
You have a hectic job timetable, you have children.
You strive to continue to be confidential. Privacy makes you really feel more secure - it's easier to discuss individual, delicate subjects.
The first meeting with a psychologist is frightening. Skype lets you select exactly how to connect: created consultation, voice assessment, or voice chat with your web cam. This application is easy to use.
You are not mobile because of special needs, anxiety attack or way of living.
You have extreme speech and/ or hearing problems.
You do not want to be constrained by space or time. You can speak with a psychologist in the comfort of your own house with your morning coffee mug or on the go.
Naturally, on the internet mental counseling likewise has its drawbacks:
Communication in composing alone can decrease the restorative process because important non-verbal information such as voice tone, body language, mimicry is unavailable.
Lack of eye call. Generally you consider the face on the display, yet not straight at psichologine pagalba internetu the cam (normally at the top of the monitor). Therefore, the gazes do not meet.
Possible undependable internet connection. Unanticipated disturbances in the call cause lost time re-establishing the connection (redialing) or repeating what was not listened to.
I began seeking advice from Lithuanian emigrants online in Lithuania in 2010. Later, when I emigrated, I was confronted with a lot of the problems discussed above, battling my very own interior struggles. Therefore, as a psycho therapist, I have a mutual understanding of those who approach me, and I can aid to fix the issues more effectively. I additionally understand that short-term or lasting emigration can likewise be a terrific breeding ground for individual development. Of course, without needing to deal with online emotional therapy, it can be difficult to determine if this kind of counseling is right for you. Consequently, I use those interested a short (15-20 mins) totally free initial conference to talk about the appointment process itself and exactly how to work together.
Do not shut on your own up, don't separate yourself. "What's most depressing is what remains unsaid," Mitch Albom.